Training plans

Training plan without coaching

9 week access to a training plan of choice with video's of all exercises

You train on your own without feedback

75- per plan

Training plan with coaching

9 week access to a training plan of choice with video's of all exercises

Weekly online meetups with your coach for all your q&a

Online booking platform to book your meetups in the calender

Feedback on all your exercises and form

Adjustements are made to the plan where needed

Possibility to progress to a following 9 week cycle

250- for 8 weeks of coaching with plan

Available
training plans

Achieve your first bridge

Beginner backbend plan for those who want to start working on schoulder, back and hip opening.

We will learn how to engage and stretch the back and schoulders in a safe way.

The goal is a bridge with straight arms, your shoulders on top of your wrists.

It is a strength training plan for active flexibility.

Unlock your pistol squat

Intermediate training plan, 50 squats should be easy
We will work on ankle mobility, compression strength, hamstring mobility and off course a very strong single leg squat.

Mobility plan for back and hip pain relief

For people with no experience in mobility training or people who experience thightness/ lower back pain.
We focus on releasing the hips, strengthening the core and spinal movements.
Check with your doctor if your pain is caused be a structural problem such a herniated discs, scoliosis or other... then this plan might not be suitable for you and you need to find proffessional help.

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