personal training
Elsen
training
Let's find the best training method to fit your daily schedule.
Train with me, on your own with a customised plan, or a combination of both.
We meet online, at your house, in the studio or outdoors.
Personal training
TRAIN at the studio
1 ON 1 - 65€/SINGLE SESSION
1 ON 2/3 or 4 - 65€/SINGLE SESSION
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Train online
1 ON 1 - 50€/ SINGLE SESSION
1 ON 2/3 or 4 - 50€/SINGLE SESSION
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Training package
10 WEEK LIVE PACKAGE 600€
10 WEEK ONLINE PACKAGE 450€
intake
Let's meet up!
Long and short-term goals
Review your lifestyle
See if we match
1 to 4 people per session
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first session
Tryout day
Always free of charge
Analysis of your current fitness and mobility level
You decide if you want to get started
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Start up
Setting up your training
Amount of trainingdays per week
A chosen time and place
At home, outdoor, in the studio or online
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Progress
The training begins
Build a solid foundation
Training with progressive overload
Adjusting weight and complexity to your level
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10 week training plan
A completely personalised plan to your needs
What is included?
An intake talk to see if we match.
Setting up your strength or flexibility goals
Analysis of your current level live or on video
A 10 week training plan with video material
Follow up of your progress on whatsapp
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Customised plans
Mobility plan for 10 weeks
150€- A 3 DAYS PER WEEK TRAINING SCHEDULE
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Strength plan for 10 weeks
150€- A 3 DAYS PER WEEK TRAINING SCHEDULE
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Combination plan Mobility&
strength For 10 weeks
250 €- TRAIN 5 DAYS A WEEK
WOrkshops
on demand
Workshop on location
150€ up to 20 people
Weekly group class on location
100€ up to 10 people
150€ up to 20 people
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Workshop or group class in the studio
150 €- up to 15 people
On location workshops/ group class
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Teambuilding
Weekly training at work
An outdoor training on a location nearby
Focus on mobility/stretching
Focus on core and painfree movement
Focus on strength
up to 20 people
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Workshops at the studio
Teambuilding
Up to 15 people
Weekly training on specific topic
All material at hand
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