top of page

Personal
training

Let's find the best training method to fit your daily schedule.

Online coaching or live sessions available.

​

Personal training

Online coaching

studio sessions

intake 

Let's meet up!

Long and short-term goals

Review your lifestyle

See if we match

 1 to 4  people per session​

​

Start up

Setting up your training

Amount of trainingdays per week

A chosen time and place 

At home, outdoor, in the studio or online

​

Progress

The training begins

Build a solid foundation

Training with progressive overload

Adjusting weight and complexity to your level

​

​

Access to the booking platform

IMG_2874.jpg
bottom of page