personal training
Elsen
Personal& small group
training
strength-mobility-skills
1 on 1/2/3/4 training
personalised training plans
online coaching
workshops
Basic
Move better and painfree
​
Advanced
Splits, backbends and forward folding
Break trough plateaus and get really flexible
​
Sportspecific
Improve your performance
Require the right amount of flexibility for your sport
Fix bad posture and prevent injury
​
functional
A solid foundation for every day life
Compound movements to increase strength& coordination
Prevent injury or recover to sports
Build a strong core
Move better, painfree and more efficient
​
Power
Get strong and build muscles
A combination of heavy lifting and bodyweight training
Mix of functional training and calisthenics
Train with barbells, weights, bars, rings...
Performing strong controlled reps with good form
​
mindset
Reduce stress
Feel more energetic and fit
Get a healthy body
Chase your dreams
Learn specific tricks
Follow the right progressions
Know where to start
You want to be more than just fit
Set a physical goal and train towards it
Overcome plateaus
You are interested in acrobatics, contortion tricks, balancing and calisthenics
Let's meet
My workplace is located in Ghent, so if it's possible to meet in person for a chat, I would prefer that.
For any questions or ideas, don't hesitate to contact me. You can also chat with me on my social media platforms.
mindset
BUILDING HABITS TAKES TIME, effort and consistency, you will need to work to see progress and motivate yourself through bad days… But I promise you if you keep it up and you start reaching those small and big goals you set up for yourself and you feel yourself getting stronger… you will be hooked, you will dream about it and you will fight for it.
Prices
TRAIN at the studio
1 ON 1 - 65€/SINGLE SESSION
1 ON 2/3 or 4 - 65€/SINGLE SESSION
​
Train online
1 ON 1 - 50€/ SINGLE SESSION
1 ON 2/3 or 4 - 50€/SINGLE SESSION
​
​
Training package
10 WEEK LIVE PACKAGE 600€
10 WEEK ONLINE PACKAGE 450€
Mobility plan for 10 weeks
150€- A 3 DAYS PER WEEK TRAINING SCHEDULE
​
Strength plan for 10 weeks
150€- A 3 DAYS PER WEEK TRAINING SCHEDULE
​
Combination plan Mobility&
strength For 10 weeks
250 €- TRAIN 5 DAYS A WEEK